7 Chakra Meditations
Chakras are the energy centres of our body. When they work in harmony, life flows. When they are blocked, we experience stagnation. Clear them one by one or as a whole system.
The accompanying image shows where these centres are located in your body.
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Root Chakra – Muladhara
Purpose: safety, stability, grounding, body awareness
Keywords: foundations, security, moving from survival into living
Signs of a block: fear, uncertainty, anxiety, rushing, “I do not feel at home”
Sacral Chakra – Svadhisthana
Purpose: emotions, joy, sensuality, creativity, connection
Keywords: desires, flow, feminine energy, creation
Signs of a block: lack of joy, emotional stagnation, sexual inhibition, creative blocks
Solar Plexus Chakra – Manipura
Purpose: confidence, decision-making, personal power, authenticity
Keywords: “who am I?”, “what do I want?”, boundaries
Signs of a block: low confidence, need for control, uncertainty, procrastination
Heart Chakra – Anahata
Purpose: love, healing, connection, compassion
Keywords: acceptance, letting go, emotional healing, flow of love
Signs of a block: closedness, emotional pain, difficulty trusting
Throat Chakra – Vishuddha
Purpose: communication, honest self-expression, speaking your truth
Keywords: voice, clear speech, authentic presence
Signs of a block: suppressed words, “I do not dare say it”, throat tension
Third Eye Chakra – Ajna
Purpose: intuition, inner vision, clarity behind decisions
Keywords: instinct, alertness, awareness
Signs of a block: excessive rationality, uncertainty, “I cannot see the signs”
Crown Chakra – Sahasrara
Purpose: higher connection, sense of unity, spiritual awareness
Keywords: inspiration, guidance, inner peace
Signs of a block: disconnection from yourself, confusion, “I cannot find my place”